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BOOK SUMMARY :

How to quit smoking tips to stop smoking and kick your cigarette habit for good we all know the health risks of smoking but that doesnt make it any easier to kick the habit whether youre an occasional teen smoker or a lifetime pack a day smoker quitting can be really tough the nicotine in cigarettes offers a quick and reliable way to 13 best quit smoking tips ever 1 13 1 find your reason to get motivated you need a powerful personal reason to quit it may be to protect your family from secondhand smoke or lower your how to quit smoking nicotine is one of the most harmful and widely available legal drugs in the world its addictive and harmful both to smokers and the people passively exposed to smoke especially children if youd like to give up smoking but dont know where to begin create a structured plan realize why younot sure how to quit smoking cigarettes try one of these ways to stop smoking and start your path towards a healthier smoke free lifehaving a plan can make your quit day easier a quit plan gives you ways to stay focused confident and motivated to quit you can build your own quit plan or find a quit program that works for you check out smokefreetxt quitguide app or a quitline like 1 800 quit now 1 800 784 8669 or 1 877 44u quit 1 877 448 7848 to get started if you dont know what quit method might be right for

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