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alexander-technique

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BOOK SUMMARY :

Alexander technique forum introducing a new fac group for anyone with an interest in the alexander technique click here to join you can also follow the complete guide to the alexander technique on fac and twitter to get the latest news on alexander technique developments worldwide articles videos audio interviews and morethe alexander technique named after its creator frederick matthias alexander is an educational process that was created to retrain habitual patterns of movement and posturealexander believed that poor habits in posture and movement damaged spatial self awareness as well as health and that movement efficiency could support overall physical well beingthe global online resource for the alexander technique home what is the alexander technique and what are its benefits how can i find a teacher or course what happens during an alexander technique lesson or classexcerpts from a full dvd introduction to the alexander technique with academy award winner william hurt and teacher jane kosminsky full lesson available on dvd at wwwbalanceofwellbeingcomthe alexander technique is a somatic method for improving physical and mental functioning excessive tension which frederick alexander the originator recognized as both physical and mental restricts movement and creates pressure in the joints the spine the breathing mechanism and other organs

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