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physical-activity-and-health

Title: Physical Activity And Health PDF, ePub eBook

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BOOK SUMMARY :

This landmark review of the research on physical activity and health the most comprehensive ever has the potential to catalyze a new physical activity and fitness movement in the united states it is a work of real significance on par with the surgeon generals historic first report on smoking and health published in 1964physical activity physical activity is key to improving the health of the nation based on the latest science the physical activity guidelines for americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activitygetting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke the american heart associations physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart healthphysical activity tools and resources these tools and resources help families and communities better understand physical activity and how it relates to maintaining a healthy weight

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