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Quit smoking without gaining weight how to kick the habit without packing on the pounds phd co author of the american lung associations how to quit smoking without gaining weight as a nutritionist in private practice ive met with many women who complain that the decision to quit smoking caused them to gain unwanted pounds typically its not a huge amount of weight gain how to quit smoking without gaining weight you should know two things first youd have to gain 100+ pounds to offset the health benefits of quitting and second you can quit without affecting quit smoking without gaining weight one of the biggest fears smokers have about quitting is that they will gain weight we hear horror stories of quitters putting twenty thirty or even forty pounds on and worry that the same will happen to ushow can i avoid weight gain when i stop smoking updatedmar 272015 quitting smoking doesnt mean youll automatically gain weight and even if you do gain a couple pounds now remember what youre doing for your health and the lives of others

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